Hey everybody!
I'm still not 100% fit again, but today I had at least already once again right appetite.
So we've had this spinach salmon lasagna for lunch:
ingredients (for 3 persons)
450 g TK-spinach
2-3 EL flour 20g margarine
1 onion
500 ml milk
granular vegetable broth (to taste)
salt
black pepper
nutmeg 2 tablespoons lemon juice
9 lasagna sheets salmon fillet granular vegetable broth (to taste)
salt
black pepper
nutmeg 2 tablespoons lemon juice
50 g grated cheese
preparation
- thaw spinach in a saucepan over low heat, put in a sieve, excess water and then season to taste with salt, pepper and nutmeg. chop
- onion and garlic cloves, dice and sauté along with the margarine over low heat. Dust with flour and make a roux, stirring constantly. Deglaze
- stirring constantly with a whisk in milk gradually and béchamel sauce then with lemon juice, vegetable broth, salt and pepper . Season
- Cut the salmon fillet into 6 equal-sized, thin pieces, add salt and pepper Preheat oven to 180 ° C.
- the bottom of a rectangular ovenproof mold cover with a little béchamel sauce, lay three sheets of lasagne and cover it with some sauce.
- A thin layer of spinach to the pasta sheets and lay out the middle three pieces of salmon and cover with three sheets of lasagne. This layering one more time, repeat and mix well 2 tablespoons grated cheese.
- With the last three lasagne sheets and sprinkle them generously conclude with the remaining sauce. To finish the remainder spread cheese on the lasagna and then in the oven for about 35 to 40 minutes.
Bon appetit!
What are you currently eat especially during the lunch?
0 comments:
Post a Comment